January Counsellor Newsletter
 
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SUPPORTING COUNSELLORS
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January

Happy 2024!  We hope that you had an enjoyable and restful break.  Our next counsellor collaboration will be on February 27 and we are looking forward to the conversation.  The sessions are outlined below.  Be well in the work and reach out anytime, we are always #bettertogether.

 

 

 

Our theme for this year is "Compassionate Learning Communities:  Supporting Trauma-Informed Practice."  Our focus will be ongoing in the areas of healthy relationships, consent, mental health literacy, digital literacy and safety, substance use education, risk assessment, and supporting the diversity within our learning communities.  

Our Counsellor meetings offer an opportunity for connection, professional development, and consult and collaboration around individual students and work.  We value this time to connect and have received your feedback about which resources and community agencies you would like to hear more from.  
Counsellor Collaboration 2023/2024

Tuesday, February 27

Location:  Tolmie Boardroom
Time:  9:00-11:30  
Agenda:  Webinar on Family Violence - follow up details TBA

Thursday, May 9

Location:  Tolmie Boardroom
Time:  1:00-3:00
Agenda:  Webinar on Gender and Sexual Diversity in Youth - follow up details TBA
Follow up to counsellor collaboration
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The guest presenter was Jessica Wollen of Shift Education. www.Shift-Education.com

Jessica is a teacher and Certified Sexual Health Educator and she joined us via Zoom from the Sunshine Coast.  A number of resources were shared that can be used to support health education in grades 4-8.  

 Please feel free to explore and share the resources provided with teacher colleagues.  We hope for ongoing discussion opportunities regarding this important topic.  

Systems work:
  • Jessica has been working with secondary PE teachers around the curriculum and resources
  • Two presentations with counsellors to highlight curriculum and resources
  • Jessica is scheduled to present to teachers at the elementary professional development day.

 

 

 

Resources:
These have been emailed and are on the Sexual Health Resource Page on the Healthy, Safe, and Caring Schools website.

Vancouver Coastal Health Consent Curriculum 

Elementary Abuse Prevention Resources → Google folder full of great resources

West Coast Leaf "Is That Legal" → excellent document outlining the law/sex/digital use in BC

Trans and Non-Binary Youth Inclusivity in Sexual Health → from Planned Parenthood Toronto, great resource to support teachers 

SIECCAN - Sexual Information Education Canada
LINK:  The Sex Information & Education Council of Canada (SIECCAN) is a not-for-profit charitable organization established in 1964 that works with health professionals, educators, community organizations, governments, and corporate partners to promote sexual and reproductive health.

Teaching Sexual Health -
LINK:  Wide range of lessons and resources for all grade levels.

Amaze.org -
LINK:  At AMAZE, we envision a world where a child and young person‘s sex education and sexual development is embraced as natural and healthy.  Our mission is to foster a global community where young people are fully supported, affirmed, and engage in open, honest conversations with the adults in their lives about topics such as puberty, pregnancy and reproduction, healthy relationships, and more!  For younger children, we have fun AMAZE Jr. videos that you can share and watch with them to answer some of their big questions!



 

 

 

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BC School Counsellors Association Comprehensive School 
Counselling Model

Updated in 2021. The Executive of the BCSCA recognized the need for an updated resource that would serve to inform school counselling roles and practices within the province, and which could serve as a quick reference guide to many of the resources that are regularly used by school counsellors.
Note:  School districts in BC hold the final decision regarding standards and practices of counselling in schools.

SELF-CARE

3 Self-Care Strategies for Helpers (CTRI)

1. Define the Four Realms of Health

Take some time to explore each realm of health and define what each means for you personally and/or professionally. 

As you define the four realms of health for yourself, keep in mind that your definitions should connect with you and your values/beliefs. 


2. Nurture Each Realm

Now that you‘ve established your personal definitions of wholistic self-care in all four realms, nurture and care for aspects of each realm regularly. 

Physical Health

This is not necessarily increasing exercise or going to the gym. Rather, it can be making a doctor‘s appointment for the first time in years, removing or reducing a certain food or alcohol from your diet, addressing a medical condition that‘s gone unattended, etc.
Spiritual Health

Spiritual health doesn‘t have to include religion. It might be exploring what you see as bigger than yourself, or making connections with the energies that make and create this world/universe. Be sure to reflect on what gives you a sense of purpose and how you can use your gifts to fulfill what you‘re meant to be doing in the world.

Mental Health

This can be as simple as taking a lunch break or saying no to external demands on your time and energy. It could also be creating of list of things that need to be addressed in your life or finding a supportive friend or therapist to talk to.

Emotional Health

Emotional health can include things like journaling or acknowledging three things you are grateful for every day. It might mean giving yourself time to really feel your emotions and then letting them go in a ritual way that makes sense for you. Or maybe you need to give yourself time and space to cry or grieve.
3. Connect Each Realm

Connection is key because acknowledging the interconnectedness of these realms of health provides balance. Consider how adding air to only one or two of a car‘s tires won‘t help it run smoothly – you have to fill all four. 

Remember that when it comes to wholistic self-care, it‘s personal and looks different from person to person. It is ever-growing and always flowing, and although we strive for balance, our journey doesn‘t have a destination. Wholistic self-care is an ongoing, constant work in progress.
Highlighted resources
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New Suicide Prevention and Self-harm Videos and Resources Available

This series of informational videos and resources aim to reduce stigma and build the capacity of parents, educators and care providers to identify and respond to youth experiencing suicidal and self-harm behaviours. They were created by an expert child and youth psychiatrist, a team of fellow psychiatrists, and young adults and parents with lived experience. 

The purpose of these resource videos is to enhance children and youth’s mental health by equipping the various adults in their lives with mental health literacy, strategies and support specific to suicidality and self-harm.


LINK to the resource site.

 

 

 

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Elementary Mental Health Literacy Grades 4-6

The Elementary Mental Health Literacy Resource (EMHLR) is the first of its kind, classroom-ready resource designed for classroom teachers and related stakeholders to teach students in Grades 4 to 6 about mental health.

The conceptual framework of the EMHLR is drawn on an evidence-based mental health curriculum resource.  

Note there will be an introductory session on the resource in the afternoon of the elementary professional development day.  

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Supporting Student Health Guides - Ministry of Education and Health Care

The provincial curriculum has brought together physical education and health education in order to develop all aspects of well-being and emphasize the connections between physical, intellectual, mental, sexual and social health.  
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Elementary Topics

  • Consent
  • Body Science
  • Safe and Unsafe touch
  • Internet safety
  • Puberty
  • Mental health
  • Brain Science
  • Bullying
  • Wellbeing

Secondary Topics

  • Consent
  • Internet safety
  • Healthy relationships
  • Healthy Relationship decision making
  • Healthy Sexual Decision making
  • Safer Sex
  • Body Image
  • Stigma
  • Coping Strategies

Parenting Support
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FamilySmart "In The Know" Parent Education event titled "Supporting Safety At Home" OnLine - 5 Events

Join us in watching a video with Lu Ripley, Director of Community Learning and Engagement at the BC Crisis Centre and Tammy Music, FamilySmart Parent Peer Support Worker at Surrey Memorial Hospital's Child & Adolescent Psychiatric Stabilization Unit as they discuss how to talk to your kids about safety. Safety concerns can include suicidal thoughts, self harming behaviours, increased reactivity or aggression and any situation where you or your child is concerned about staying safe at home.

 

 

 

The Boys and Girls Club (BGC) Winter Parenting Programs Online


Parents Together - Tuesdays, 12-1:30 pm or 6:30-8pm for parents of 13 - 19 yrs
Parents in the Know - Wednesdays, 6:30-8pm, January 10th Start 13 - 18yrs
Parenting Without Power Struggles
Thursdays, 6:30-8pm,  Feb.15th Start 9 - 12 yrs
Topics include: Relationship-based practices, Communication skills, Boundaries, and turning over responsibility as appropriate, and Self-care – taking back your life. 
All programs are via zoom.
Registration: https://bgcsvi.org/programs/parenting/

The Foundry Parent Education topic "Y Minds - Parent Overview of An Anxiety Program for Youth" 


In Person Monday January 22, 6:00 pm - 7:30 pm
Y Mind is an innovative, youth informed, early intervention program that helps teens and young adults manage stress and anxiety. This workshop will give you an in depth look at the Y Mind program, Acceptance and Commitment Therapy, Mindfulness and Self Compassion.

Speaker: Lana Millott, Y Minds Program Manager Facilitated life/communication skills and employment skills to at-risk youth for 23 years in Victoria and Sidney.
To Register email: Lisa.Tate@FamilySmart.ca
RESOURCES AND ARTICLES

Child and Youth Mental Health - High Risk Team

The High Risk team is one of the six multi-disciplinary Child and Youth Mental Health Teams in the Greater Victoria area. We accept referrals directly from children, youth and families as well as community partners including school counsellors. We accept referrals Monday-Friday from 9am-4pm by calling our office at 250-952-5073. We are also happy to provide consults to school staff who are unsure if the High Risk team is a fit.
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The Hope for
Wellness Helpline
 

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week.

 

 

 

Youth Development Index

The YDI was developed by the Capturing Health and Resilience Trajectories (CHART) Lab—an interdisciplinary team of researchers led by Dr. Hasina Samji—as a collaboration between the Faculty of Health Sciences at Simon Fraser University, the Human Early Learning Partnership at the University of British Columbia, and the BC Centre for Disease Control. The YDI collects population-level youth development data that may be broadly used to better understand the developmental trends, health, and well-being of adolescents in British Columbia (BC). The YDI is administered annually in schools across BC. Since piloting in 2020, the CHART Lab has worked to expand capacity to include more school districts; cumulatively, over 26,000 youth in BC have participated in the YDI to date.  LINK to the document.
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McCreary Report -SEARCHING FOR A PLACE: The health and well-being of homeless and unstably housed youth in BC

This report includes data from two large-scale  surveys conducted in 2023—the school-based population level BC Adolescent Health Survey (BC AHS) and the Homeless Youth Health and Wellness Survey (HYS). Results from the BC AHS showed that 2% of youth aged 12–19 had experienced homelessness in the past year. Youth at greater risk of becoming homeless included those who identified as Indigenous, identified as a gender or sexual minority, had been through the care system, and/or had a health condition or disability. In comparison to their peers who had not experienced homelessness, these youth reported poorer mental and physical health, increased substance use, increased violence exposure, and limited support networks.
Substance Use and Harm REduction
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Anti-Vaping Resources

Print resources designed to help youth learn about the adverse effects of vaping and make educated decisions about vaping are available from the Ministry of Health.  LINK to the A-Z of Vaping webpage.

 

 

 

Cannabis and Mental Health

Take our free 90-minute certificate course for youth, created by youth.
  • Be more equipped to support a friend
  • Learn the effects of cannabis on your overall wellbeing
  • Hear from youth with lived experience
  • 4 unique learning modules
  • Diverse and balanced perspectives
LINK HERE
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The Foundry - Substance Use

This Resource Page offers tools, strategies, and pathways to supports.  Find the LINK here.
Professional development
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Thursday, February 8 Collaborative and Proactive Solutions: 2 Day Live Virtual Training

This is the evidence-based model Dr. Ross Greene describes in his influential books The Explosive Child, Lost at School, Lost & Found, and Raising Human Beings. The CPS model has transformed thinking and practices in countless families, schools, inpatient psychiatric units, and residential and juvenile detention facilities worldwide and has been associated with dramatic reductions in adult-child conflict concerning behaviors, disciplinary referrals, detentions, suspensions, restraints, and seclusions. The model represents a significant departure from discipline-as-usual: it focuses on solving problems rather than on modifying behavior, emphasizes collaborative rather than unilateral solutions, encourages proactive rather than reactive intervention, de-emphasizes diagnostic categories, and provides practical, research-based tools for assessment and intervention.

In this webinar, Dr. Greene will provide an overview of the CPS model and more advanced coverage of the nuances of assessment and engaging kids in solving the problems that affect their lives.

 

 

 

Insights for Educators: Supporting Mental Wellness with Bruce D. Perry

The Insights for Educators series helps support mental wellness and classroom success in schools. This is an informative and helpful video series that may be very helpful to share with colleagues at the beginning of staff meetings or during professional development days. 
Learn about the brain science behind the power of human connection, interaction, world views and proximity in a way that can be put to use in the learning environment.
Principal of the Neurosequential Network, Bruce D. Perry, MD, PhD shares insights for educators that help support mental wellness and classroom strategies.ThinkTVPBS.  
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Insights for Educators: Supporting Mental Wellness with Bruce D. Perry, MD, PhD -The Series

Episode 1 Building A Connected Classroom - Learn about the brain science behind the power of human connection, interaction, world views and proximity in a way that can be put to use in the learning environment.
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Episode 2 Creating a Safe Environment

For every classroom, a positive and productive learning experience is rooted in safety. In this episode,  Bruce D. Perry, MD, PhD reviews the brain science and strategies that educators should know in order to create a classroom of regulated students and adults.
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Episode 3 Creating an Inclusive Classroom 

In this episode, Dr. Perry provides insight into the brain science and history behind implicit bias. Learn why this normal human trait is a double-edged sword in educational settings, and how teachers can reduce its negative impacts on a day-to-day basis. 
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Episode 4 Reframing Classroom Discipline

Bruce D. Perry, MD, PhD discusses why punitive, exclusionary and contingency-based disciplinary models in schools may be having the exact opposite effect they are intended to on students. He reframes discipline in the context of the neurobiology of distress and reward, proposing alternative tactics for educators and administrators.
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Episode 5 Taking Care of Educators

Bottom line: supporting educators improves student outcomes. While many schools have formulated individual self-care plans for teachers, many of these models do not go far enough to address organizational care needs. In this episode, Bruce D. Perry, MD, PhD  looks at the key elements of organizational care within classrooms and school districts.

 

 

 

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Book Recommendation: Kids, Sex & Screens - Dr. Jillian Roberts

Kids, Sex & Screens is Dr. Jillian Roberts' primer for parents that know they need to speak with their children about sexualized media, but don't know where to start.

Our kids are being exposed to sexual content at a younger and younger age, whether through the Internet, advertisements, or interactions with their peers. When children are exposed to this sexual information without context, or images of a graphic nature, they can experience lasting psychological effects with deep-seated ramifications. 
Kids, Sex & Screens explains in easy-to-understand language what exactly the psychological effects of that exposure can look like, and offers parents the tools and expert advice on how to handle it appropriately. Weaving eye-opening accounts from her own counseling practice with up-to-date psychological science, Dr. Jillian Roberts gives a full-fledged accounting of our sexualized society. Dr. Roberts pairs this explanation with advice and concrete actions that parents of both girls and boys desperately need. 
Writing with warmth and authority, Dr. Roberts has an important message for parents: you can mitigate the risks your child faces navigating a sensational and sometimes disturbing world so that they grow up healthy and strong. Using her "7-Point Compass" as a navigational tool, Kids, Sex & Screens helps parents make sure their sons and daughters mature in a manner that is age-appropriate in a "mature content" world.

Careers and Pathways
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Tier One Universal Supports

Second Step

All K-8 staff have access to the Second Step® social-emotional learning (SEL) digital program that empower our students to build skills for success. This research-based program provides SEL throughout students’ developmental stages, and in both classroom and out-of-school time settings. 

EASE Anxiety

EASE is an online course for educators and a collection of evidence-informed, curriculum-aligned classroom resources for teaching K–12 students effective everyday anxiety management skills. EASE includes strategies for students to help them cope with everyday anxiety while contributing to the mental health literacy of educators.

EASE is available at no cost to B.C. educators and the classroom resources are accessible through the completion of an online, self-paced professional development course. There are two online courses available: one for grades K–7 and the other for grades 8–12.

The EASE classroom resources and lesson plans are designed to fit into existing school routines and practices—to benefit all students. While they are designed for classroom teachers, they can be adapted for use by school counsellors, administrators and support staff. Some EASE resources have also been adapted for parents and caregivers for use at home.  More information:  https://healthymindsbc.gov.bc.ca/ease/

Mental Health Literacy 

The purpose of Mental Health Literacy is to improve mental health literacy among students, educators and school staff. Mental health literacy is defined as:

Understanding how to foster and maintain good mental health
Understanding mental disorders and their treatments
Decreasing Stigma
Understanding how to seek help effectively

We have  numerous programs, customizable to the needs of educators and students, in addition to an evolving Mental Health & High School Curriculum Guide. Our programs and resources are used nationally and internationally with research evidence evaluated success.
You can access more ore informational:  mentalhealthliteracy.org.  

Free course:  https://pdce.educ.ubc.ca/teach-mental-health-literacy/
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Archived Newsletters
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District Mental Health Team

Our work focusses on supporting schools and families with students who present with complex profiles that may include emotional, behavioural, mental health, and substance use concerns. We collaborate with district levelled teams and school teams for the purpose of complex problem solving and integrating supports.  This also includes collaboration with community agencies (i.e Discovery, CYMH, Police) to develop consistent interventions to offer increased wrap around support to the students and families that we serve.  Professional learning opportunities, snapshots, and newsletters are created to promote ongoing education and resource sharing with colleagues, students, and families.  Additional work includes VTRA (Violent Threat Risk Assessment) and CIRT (Critical Incident Response Team) response when these needs arise in our school community.  

District Counselling Team Contact Info:

Middle/Secondary District Counsellor:      Monique Moore                     mmoore@sd61.bc.ca               
Elementary District Counsellor:                 
Maureen von Tigerstrom       mvontigerstrom@sd61.bc.ca
Youth & Family District Counsellor:         
 Jen Aston                              jaston@sd61.bc.ca  

Indigenous District Counsellors 
Secondary                                                     
Joanne Mitchell                     jomitchell@sd61.bc.ca
Middle                                                            
David Davidson                     ddavidson@sd61.bc.ca
Elementary                                                  
 Pam Russ                              pruss@sd61.bc.ca        
                    

Additional Members of the District Mental Health Team:

District Principal:                                      David Hovis                            dhovis@sd61.bc.ca
Deputy Superintendent:                          
Harold Caldwell                      hcaldwell@sd61.bc.ca
Mental Health Resource Coordinator:    Marnice Jones                        mjones@sd61.bc.ca